Next Class:

March 21st 5:15-6:30pm Westminster Family Fitness Center

April 11th 6-7:45pm Inspired By Yoga Hampstead, MD

April 18th 5:15-6:30pm Westminster Family Fitness Center

April 22nd 10am-4pm Earth Day Wellness Festival Mission Beelieve Taneytown, MD

If you are interested in private sessions or are a business owner, retreat center, yoga studio, fitness center or similar and would like to host this class, please email for details. We work with individuals and groups.

Yoga massage is a unique blending of restorative yoga, lymphatic flow yoga, massage therapy and energetic touch. This class or workshop is designed to engage the parasympathetic nervous system (PNS). The PNS is responsible for sleep, digestion, relaxation, and repair. When out of balance our bodies tend to be stuck deep in our sympathetic pathways, leaving us feeling anxious, tense, and on edge. This combination of modalities facilitates bringing us out of fight or flight (sympathetic) and into rest and digest (parasympathetic). We step out of sympathetic activation by grounding ourselves in restorative poses, gentle movements, self massage, body awareness, breath, and intuitive bodywork from licensed practitioners. We incorporate lymphatic flows, deep breathing, and plenty of supportive props throughout the session.

No prior yoga or massage experience is necessary.